| 不同运动强度对经常与不经常锻炼者心境的影响 |
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| 引用本文： | 谢琴.不同运动强度对经常与不经常锻炼者心境的影响[J].体育学刊,2008,15(12). |
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| 作者姓名： | 谢琴 |
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| 作者单位： | 湛江师范学院,体育科学学院,广东,湛江,524048 |
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| 基金项目： | 湛江师范学院科学研究资助项目
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| 摘 要： | 采用RPE生成方案调节强度，36名大学生以小、中、大3强度分别运动10min，检验不同强度运动前后心境状态的变化，以及对经常与不经常锻炼者心境的影响。结果显示，低强度运动有利于心境改善；中等强度运动对心境改善效果不明显；大强度运动对心境没有产生影响。中等强度运动对不经常锻炼者自尊的提高更有效，低强度运动对不经常锻炼者混乱的降低更显著。建议根据个体锻炼经历不同施以不同运动强度，从而获得心境改善的最大效果。
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| 关 键 词： | 运动心理学 指定运动强度 心境 RPE生成方案 锻炼经历 |
Effects of different exercise intensities on the mood of people doing exercises regularly or irregularly |
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| XIE Qin.Effects of different exercise intensities on the mood of people doing exercises regularly or irregularly[J].Journal of Physical Education,2008,15(12). |
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| Authors: | XIE Qin |
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| Abstract: | The author used RPE to generate a program to regulate intensity,studied the change of the mood of 36 college students after they had done an exercise for 10 minutes at low,medium and high intensities,as well as ef-fects on people doing exercises regularly or irregularly,and revealed the following findings: low intensity exercises are conducive to mood improvement;the effect of medium intensity exercises on mood improvement is not signifi-cant;high intensity exercises have no effect on mood;medium intensity exercises are more effective for enhancing self-respect of people doing exercises irregularly;low intensity exercises reduce chaos of people doing exercise ir-regularly more significantly.The author suggested that different exercise intensities should be applied according to different exercise experiences of individuals,so as to achieve the maximum effect of mood improvement. |
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| Keywords: | sports psychology specified exercise intensity mood program generated by RPE exercise experience |
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