| 体力活动与骨骼、关节和肌肉健康 |
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| 引用本文： | 王晶晶.体力活动与骨骼、关节和肌肉健康[J].体育科研,2011,32(1):44-50. |
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| 作者姓名： | 王晶晶 |
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| 作者单位： | 上海体育科学研究所,上海,200030 |
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| 摘 要： | 长期规律的体力活动可预防骨质疏松性骨折，有利于改善脊柱和髋关节骨密度，增加肌肉总量、肌力和肌肉爆发力，且不会使无关节损伤史的人发生骨关节炎。而对于骨关节炎患者来说，中等强度、低冲击性的体力活动有利于改善症状和预后．总体而言。目前已有的绝大部分研究证实，体力活动对骨骼、关节和肌肉的健康具有积极影响。
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| 关 键 词： | 体力活动 骨质疏松性骨折 骨密度 骨关节炎 肌肉含量 肌力 肌肉爆发力 |
| 收稿时间： | 2010/10/15 0:00:00 |
Physical Activity and Musculoskeletal Health |
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| WANG Jing-jing.Physical Activity and Musculoskeletal Health[J].Sports Science Research,2011,32(1):44-50. |
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| Authors: | WANG Jing-jing |
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| Institution: | WANG Jing-jing(Shanghai Research Institute of Sports Science,Shanghai 200030 China) |
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| Abstract: | Long-term regular physical activity may prevent osteoporotic fractures,improve the bone density of spine and hip joint and increase muscle mass,muscle strength and force-generating capacity.And it will not cause osteoarthritis to those who have not suffered joint injuries before.As to the patients of osteoarthritis,physical activity of moderate intensity and low impact is helpful to improving symptoms and prognosis.Generally speaking,most of the researches prove that physical activity plays a positive role ... |
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| Keywords: | physical activity osteoporotic fractures bone density osteoarthritis muscle mass muscle strength force-generating capacity |
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