| 加压力量训练器的研制与应用效果初探 |
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| 引用本文： | 许以诚,池泰棱,刘文海,关莉莉,陈锡尧,金贇.加压力量训练器的研制与应用效果初探[J].体育科研,2003,24(4):33-34. |
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| 作者姓名： | 许以诚 池泰棱 刘文海 关莉莉 陈锡尧 金贇 |
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| 作者单位： | 1. 上海体育科学研究所,上海,200030
2. 上海体育学院,上海,200438 |
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| 摘 要： | 本课题研制的加压力量训练器充气加压迅速,压力控制准确,操作使用方便,成本低廉.通过实验证明,使用加压力量训练器可减轻运动负荷强度,提高训练效果,减少血乳酸堆积,提高ATP-CP系统供能水平,增强心脏功能.在上海女子手球队力量训练的攻关服务中运用,快速力量素质有了明显的提高.
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| 关 键 词： | 加压 力量训练 力量训练器 血乳酸 |
| 文章编号： | 1006-1207(2003)04-0033-02 |
| 修稿时间： | 2003年7月20日 |
Exploitation of Pressure-Giving Strength Training Auxiliaries |
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| XU Yi-cheng CHI Tai-leng LIU Wen-hai GUA Li-li CHEN Xi-yao,JIN Yun.Exploitation of Pressure-Giving Strength Training Auxiliaries[J].Sports Science Research,2003,24(4):33-34. |
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| Authors: | XU Yi-cheng CHI Tai-leng LIU Wen-hai GUA Li-li CHEN Xi-yao JIN Yun |
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| Abstract: | The pressure-giving strength training auxiliaries that we exploited can be easily controlled,puffing and adjusting pressure accurately, it is easy to be operated. Furthermore, it costs very little.Experiments have proven that using the pressure--giving strength training auxiliaries can ease loadvolume on athletes, improve training effects, reduce blood lactic acid accumulation, enhance ATP-CPsystem supply energy level and boost heart function. In the strength training exercise of Shanghaiwomen's handball team, the players quick strength capacities were improved evidently. |
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| Keywords: | pressure-giving strength training strength training auxiliaries blood lactic acid |
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