| 等速力量测试在监控我国优秀女足运动员力量训练中的应用 |
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| 引用本文： | 王晨,朱耀康,檀志宗.等速力量测试在监控我国优秀女足运动员力量训练中的应用[J].体育科研,2007,28(5):43-45. |
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| 作者姓名： | 王晨 朱耀康 檀志宗 |
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| 作者单位： | 1. 上海体育科学研究所,上海,200030
2. 上海体育学院,上海,200438 |
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| 摘 要： | 利用CYBEX-NormT等速测试系统对我国46名优秀女子足球运动员膝关节屈伸肌群进行等速向心收缩测试与分析,结果提示:(1)提高我国女子足球运动员伸肌的最大力量和快速力量是提高运动能力的关键;(2)为防止腘绳肌的拉伤,应适当提高女足队员的膝关节屈肌的力量;(3)我国女子足球运动员膝关节屈伸肌比率不均衡是导致膝关节损伤的主要原因,力量训练中应加强屈、伸肌力量,尤其是伸肌的力量,以改善屈伸比率的不平衡,防止损伤的发生;(4)我国女子足球运动员存在两腿屈、伸肌力量不平衡现象,在力量训练中,应加强对弱势腿的力量训练,以保证两腿的肌力平衡,防止损伤的发生。
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| 关 键 词： | 女足 等速力量测试 力量训练 应用 |
| 文章编号： | 1006-1207(2007)05-0043-03 |
| 收稿时间： | 2007/8/22 0:00:00 |
| 修稿时间： | 2007年8月22日 |
Application of Isokinetic Strength Testing in Monitoring Strength Training of Elite Chinese Women Soccer Players |
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| WANG Chen,ZHU Yao-kang and TAN Zhi-zong.Application of Isokinetic Strength Testing in Monitoring Strength Training of Elite Chinese Women Soccer Players[J].Sports Science Research,2007,28(5):43-45. |
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| Authors: | WANG Chen ZHU Yao-kang and TAN Zhi-zong |
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| Institution: | Shanghai Research Insititue of Sports science |
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| Abstract: | CYBEX-Norm isokinetic dynamometer was used to test the muscle strength of knee flexion and extension of 46 elite Chinese women soccer players. The result shows that (1) to improve the maximal strength and speed strength of knee extension is the key in improving exercise ability; (2) soccer players should improve their movement speed during specific strength training; (3) in order to avoid injuries, the muscle strength of knee flexion and extension must be enhanced, especially the strength of knee extension; (4) the Chinese women soccer players should improve the strength of their weaker legs so as to avoid injuries. |
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| Keywords: | women soccer player isokinetic strength testing strength training application |
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