| 功能康复中不可或缺的环节——离心力量训练 |
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| 引用本文： | 矫 玮,高 颀,钱菁华,苗 欣.功能康复中不可或缺的环节——离心力量训练[J].体育科研,2011,32(5):17-19. |
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| 作者姓名： | 矫 玮 高 颀 钱菁华 苗 欣 |
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| 作者单位： | 北京体育大学运动康复系,北京,100084 |
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| 基金项目： | 2010年国家体育总局应用基础研究课题 |
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| 摘 要： | 康复训练的核心是功能恢复。渐进性功能训练不仅应用于体能训练，在伤后运动康复实践中也是一项非常重要的康复手段，能够循序渐进地帮助运动员或受伤者逐渐恢复体能及重塑肌肉功能，并在较低一级基础动作正确完成的前提下，推动其向更高水平的功能目标迈进，从而改善运动功能，为受伤运动员安全地重返赛场提供了必不可少的手段。离心力量训练能够有效预防损伤、提高快速力量，是功能康复不可或缺的重要环节，对运动员功能康复的效率和质量起到显著的作用。
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| 关 键 词： | 功能康复 离心力量训练 手段 |
| 收稿时间： | 2011/9/15 0:00:00 |
Indispensable Part of Functional Rehabilitation --Centrifugal Strength Training |
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| JIAO Wei,GAO Xin,QIAN Jing-hua.Indispensable Part of Functional Rehabilitation --Centrifugal Strength Training[J].Sports Science Research,2011,32(5):17-19. |
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| Authors: | JIAO Wei GAO Xin QIAN Jing-hua |
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| Institution: | JIAO Wei,GAO Xin,QIAN Jing-hua,et al(Beijing Sport University,Beijing 100084,China) |
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| Abstract: | The key of rehabilitation training is functional rehabilitation. Progressive functional training is not only used in physical training, but also be regarded as an important rehabilitation means in sports rehabilitation after injury. It can help athletes or the injured to recover gradually and reshape muscular function. On the basis of completing the lower-level movements, it help athletes achieve higher functional target. Therefore, it may help better exercise functions and provide indispensable means for the injured athletes to return to competition arena. Centrifugal strength training can effectively prevent injury, improve fast-speed strength and is an indispensable part of function rehabilitation. It plays a significant role in improving effectiveness and quality of athletes＇ functional rehabilitation. |
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| Keywords: | functional rehabilitation centrifugal strength training means |
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