| 散打边腿的技术要点和鞭击力训练 |
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| 引用本文： | 申国卿,李义志.散打边腿的技术要点和鞭击力训练[J].体育成人教育学刊,2002,18(1):79-80. |
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| 作者姓名： | 申国卿 李义志 |
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| 作者单位： | 1. 武汉体育学院研究生部,430079,武汉
2. 中南林学院体育部,412006,株州 |
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| 摘 要： | 围绕武术散打边腿的鞭击效果,对武术散打边腿的技术结构、技术要领和鞭击力的训练进行了分析与论述.指出用灵活的步法不断调整有利于边腿进攻的位置和角度,虚实结合、灵活多变,尽量多运用组合动作,是在实战中充分运用和发挥边腿鞭击力的要领所在.按照以实战为核心的原则,列举了边腿鞭击力训练的专项练习和辅助练习方法.
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| 关 键 词： | 技术要点 训练方法 武术 散打 边腿 鞭击力 |
| 文章编号： | 1005-7102(2002)01-0079-02 |
| 修稿时间： | 2001年11月29 |
Key points of skills of Sanshou side leg and the training of attacks |
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| SHEN Guo qing,LI Yi zhi Graduate.Key points of skills of Sanshou side leg and the training of attacks[J].Journal of Sports Adult Education,2002,18(1):79-80. |
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| Authors: | SHEN Guo qing LI Yi zhi Graduate |
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| Institution: | SHEN Guo qing,LI Yi zhi Graduate Department,Wuhan Institute of P.E.,Wuhan 430079,China |
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| Abstract: | This paper analyzes and studies technical structure,key points and the training of attacks of Sanshou side leg. It points out that agile steps can help adjust place and angle of side leg attacks. The key points of yielding the power of side leg are a combination of void and actuality,a combination of movements and an application of flexible strategies Specific training methods and subsidiary training methods of attacks are listed focusing on exercises under battle conditions. |
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| Keywords: | key points of skill training methods Wushu Sanshou side leg attack |
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