| 青少年足球运动员的速度力量训练 |
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| 引用本文： | 杨大强.青少年足球运动员的速度力量训练[J].体育成人教育学刊,2002,18(3):84-85. |
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| 作者姓名： | 杨大强 |
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| 作者单位： | 河南省安阳市体育运动学校,455000,河南,安阳 |
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| 摘 要： | 速度力量是速度与力量的综合表现 ,它的提高受速度素质与力量素质的牵制。力量和速度是青少年足球运动员快速能力的决定因素。速度力量的典型表现形式是爆发力、起动力、反应力。提出青少年足球运动员力量素质发展的敏感期与必要性 ,对速度力量的理论与实践作了概述。
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| 关 键 词： | 青少年 足球 运动员 速度力量 训练 |
| 文章编号： | 1005-7102(2002)03-0084-02 |
| 修稿时间： | 2002年5月6日 |
A probe into the training of juvenile football players' speed and strength |
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| YANG Da qiang Anyang Sports School,Henan Province,Anyang ,China.A probe into the training of juvenile football players'' speed and strength[J].Journal of Sports Adult Education,2002,18(3):84-85. |
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| Authors: | YANG Da qiang Anyang Sports School Henan Province Anyang China |
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| Institution: | YANG Da qiang Anyang Sports School,Henan Province,Anyang 455000,China |
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| Abstract: | Speed and strength is the combination of speed strength,which is restricted by qualities of speed and strength,the decisive factors for juvenile football players high speed.The typical presenting forms of speed and strength are explosive force,starting force and reaction force.Sensitive period and the necessity of juvenile players strength are proposed.Theory and practice of speed and strength are expounded. |
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| Keywords: | juvenile football players speed and strength training |
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