| 体育锻炼中的心理效益研究 |
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| 引用本文： | 王建民,张卫东.体育锻炼中的心理效益研究[J].体育成人教育学刊,2003,19(1):66-67. |
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| 作者姓名： | 王建民 张卫东 |
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| 作者单位： | 1. 许昌师范学院体育系,461000,河南许昌
2. 盐城市响水县张集中心小学,224613,江苏盐城 |
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| 摘 要： | 对体育锻炼的心理学效益问题国际上研究较多的主要是围绕体育活动或锻炼对情绪效益、认知效益和自我概念的改善等三个方面进行的。如何充分发挥体育锻炼的最佳心理效益，使体育锻炼的身心得到健康发展便成为心理学研究的一个新的热门课题。
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| 关 键 词： | 体育锻炼 心理效益 情绪效益 认知效益 自我概念 运动心理学 |
| 文章编号： | 1005-7102(2003)01-0066-02 |
| 修稿时间： | 2002年9月20日 |
Psychological effects in physical training |
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| WANG Jian-min ,ZHANG Wei-dong ,ZHANG Wei-dong.Psychological effects in physical training[J].Journal of Sports Adult Education,2003,19(1):66-67. |
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| Authors: | WANG Jian-min ] ZHANG Wei-dong ] ZHANG Wei-dong ] |
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| Institution: | WANG Jian-min 1],ZHANG Wei-dong 2],ZHANG Wei-dong 2] |
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| Abstract: | Physical training has become a vital part of t he modern society. As for the psychological benefits of the physical training,both the scholars at home and abroad proceed to study on the basis of the thought th at physical training can improve the psychological health. Most of the researche s within this field in the 1990s were about emotional benefits,cognitive ben efits and improvement of self-concept of the training. A new subject for the ps ychologists to study will be how to display the optimal psychological benefits o f physical training and help the people be more healthy in their body and mind. |
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| Keywords: | physical training psychological benefit emotion cognition self-concept optimal psychological benefits |
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