| “轻体育”及其在全民健身中的作用 |
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| 引用本文： | 王明立.“轻体育”及其在全民健身中的作用[J].体育科技,2010,31(1):103-105. |
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| 作者姓名： | 王明立 |
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| 作者单位： | 河南大学体育部学生体质健康研究所,开封,475001 |
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| 基金项目： | 河南省科技厅软科学研究计划项目 |
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| 摘 要： | ＂轻体育＂是欧美体育学者新近提出的一种大众健身运动形式,它技术要求低、体能消耗少、灵活多样、经济方便、轻松愉悦、怡情悦性,在我国开展＂轻体育＂具有增进人体健康、加强心理保健、延缓衰老、延年益寿、预防疾病、促进康复、增加体育人口、促进全民健身等作用,是开展全民健身运动的有效形式和手段。
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| 关 键 词： | 轻体育 全民健身 特点 作用 |
Light Sports and Its Role in National Fitness |
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| WANG Mingli.Light Sports and Its Role in National Fitness[J].Sport Science And Technology,2010,31(1):103-105. |
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| Authors: | WANG Mingli |
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| Institution: | WANG Mingli(Research Studio of Students\' Physique , Health of Henan University,Kaifeng) |
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| Abstract: | Light Sports is a new style of popular exercise which is brought out by the European and American sports scholar.It requires low-skill,small physical exertion,flexible,economical,convenient and has easy joy.To carry out light sports in China is good for body building,mental health,anti-aging,longevity,disease prevention,promoting rehabilitation,increasing the sports population,encouraging national fitness.And it is also an effective means of nationwide fitness. |
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| Keywords: | light sports nationwide fitness characteristic role |
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