| 大众锻炼领域心理学研究的演进(二) |
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| 引用本文： | 毛志雄,高亚娟.大众锻炼领域心理学研究的演进(二)[J].武汉体育学院学报,2005,39(11):34-45. |
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| 作者姓名： | 毛志雄 高亚娟 |
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| 作者单位： | 北京体育大学,运动人体科学学院,北京,100084 |
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| 摘 要： | 对国际锻炼心理学研究现状进行了详细的回顾。重点介绍了应激反应、身体锻炼与积极心境、身体锻炼与自尊、身体锻炼与认知功能等方面的研究进展。
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| 关 键 词： | 心理健康 身体锻炼 焦虑 抑郁 叙事性综述 元分析 |
| 文章编号： | 1000-520X(2005)11-0034-12 |
| 收稿时间： | 06 12 2005 12:00AM |
| 修稿时间： | 2005年6月12日 |
Evolution of public sports psychology(2) |
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| MAO Zhi-xiong,GAO Ya-juan.Evolution of public sports psychology(2)[J].Journal of Wuhan Institute of Physical Education,2005,39(11):34-45. |
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| Authors: | MAO Zhi-xiong GAO Ya-juan |
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| Institution: | College of Sports Kinetics, Beijing Sport Univ. , Beijing 100084, China |
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| Abstract: | This paper observed the latest development of international physical exercise psychology.Problems and relationship between physical exercise and its effects on anxiety,depression,and positive moods were analyzed.Research revealed that physical exercise was strongly related with soothing of anxiety.The soothing effect of state and trait anxiety ranged from small to medium.The research also analyzed the mechanism of expect hypothesis,pause,distract hypothesis,vascular heath hypothesis,5-HT hypothesis and norepinephrine hypothesis.The research revealed that physical exercises were strongly related with recuperation from depression. |
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| Keywords: | mental health physical exercise anxiety depression narrative summary meta-analysis |
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