| 心率、血乳酸在赛艇科学化训练中的应用探讨 |
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| 引用本文： | 刘锡梅,刘建红.心率、血乳酸在赛艇科学化训练中的应用探讨[J].武汉体育学院学报,2001,35(3):45-46. |
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| 作者姓名： | 刘锡梅 刘建红 |
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| 作者单位： | 1. 湖南体育运动学院,湖南,长沙,410005
2. 湖南体育科学研究所,湖南,长沙,410000 |
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| 摘 要： | 对赛艇训练中常用的训练手段进行血乳酸、心率的监测,发现在常用的训练手段中,心率、血乳酸浓度和运动负荷的强度大多有较好的对应关系.在训练实践中,心率可作为控制赛艇训练强度的有意义的参数.4mmol/L无氧阈功率训练不能达到乳酸状浓度的最高稳定态训练,无氧阈功率训练对提高运动员的有氧耐力能力的效果欠佳.
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| 关 键 词： | 乳酸阈 心率 运动训练 有氧耐力 |
| 文章编号： | 1000-520X(2001)03-0045-02 |
| 修稿时间： | 2001年2月19日 |
Application of rate and blood lactic acid in rowing training |
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| LIU Xi-mei ,LIU Jian-hong.Application of rate and blood lactic acid in rowing training[J].Journal of Wuhan Institute of Physical Education,2001,35(3):45-46. |
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| Authors: | LIU Xi-mei LIU Jian-hong |
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| Institution: | LIU Xi-mei 1,LIU Jian-hong 2 |
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| Abstract: | In rowing training,we find that there is obvious correspondence relationship between rate,blood lactic acid and sports intensity.In exercise,rate can act as parameter of sports intensity.During exercise with 4mmol/L lactate threshold,the level of blood lactic acid cannot run to the mass stable status.The research indicates that training with 4mmol/L lactate threshold is not the best for raising aerobic endurance of rowing athletes. |
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| Keywords: | lactate threshold rate training aerobic endurance |
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