| 最佳训练负荷是提高赛艇运动成绩的关键 |
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| 引用本文： | 吴纪宁.最佳训练负荷是提高赛艇运动成绩的关键[J].武汉体育学院学报,1997(1). |
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| 作者姓名： | 吴纪宁 |
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| 作者单位： | 广东赛艇队!510017 |
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| 摘 要： | 本文根据赛艇比赛所需的供能特点，对训练手段进行了科学的“定性”和“定量”，并根据运动员的具体情况和训练任务的需要，合理地将各种训练负荷因素有机地结合，寻找到运动员的最佳训练负荷。
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| 关 键 词： | 赛艇 男子轻量级 最佳训练负荷 |
Optimum Training Load Is the Key to Performance Progress |
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| Wu Jining.Optimum Training Load Is the Key to Performance Progress[J].Journal of Wuhan Institute of Physical Education,1997(1). |
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| Authors: | Wu Jining |
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| Institution: | Guangdong Province Rowing Team P. R. China 510017 |
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| Abstract: | The usual training measures are classified quantitatively and qualitatively. The auther studied how to incorporate the training measures organically to approach the optimum training load according to both the energy supply character of the athletes in the competition and the individual situation. |
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| Keywords: | rower men's lightweight optimum training load |
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