| 用气功提高短跑速度的研究 |
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| 引用本文： | 石爱桥,赵凤英.用气功提高短跑速度的研究[J].武汉体育学院学报,1996(4). |
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| 作者姓名： | 石爱桥 赵凤英 |
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| 作者单位： | 武汉体育学院 |
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| 摘 要： | 短跑运动是一个科学性很强的项目，科研人员一直不断研讨新的训练途径和方法。本文通过多年的实验与重复实验研究，说明气功结合短跑训练，可以有效地提高短跑运动员的放松能力；有效地促进训练后的疲劳消除；有效地改善神经和生理机能，从而提高短跑成绩。并对以上结论进行了理论分析。
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| 关 键 词： | 气功 短跑速度 |
A Study on Improving Short-distance Running Speed by Qigong |
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| Shi Aiqiao, Zhao Fengying.A Study on Improving Short-distance Running Speed by Qigong[J].Journal of Wuhan Institute of Physical Education,1996(4). |
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| Authors: | Shi Aiqiao Zhao Fengying |
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| Institution: | Wuhan Institute of Physical Education P. C. 430070 |
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| Abstract: | Short-distance running is a very synthetic subject. The researchers have been searching for new training ways and methods. Through many years' experiment and study,the author has got the following results:Applying Qigong in short-distance running training can improve runners' relaxation ability effectively; promote the fatigue recovery after training effectively; improve psychological and physiological function and enhance the short distance running performance. The mechanism of the results were theoretically discussed. |
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| Keywords: | Qigong Short-distance Running Speed |
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