| 大健康视野下老年功能性力量评估——以武汉市老年太极人群为例 |
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| 引用本文： | 肖剑,邹克宁,李小兰.大健康视野下老年功能性力量评估——以武汉市老年太极人群为例[J].武汉体育学院学报,2019,53(2):74-80. |
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| 作者姓名： | 肖剑 邹克宁 李小兰 |
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| 作者单位： | 武汉体育学院 运动训练学院, 湖北 武汉 430079 |
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| 基金项目： | 湖北省教育厅人文社科青年项目（16Q216） |
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| 摘 要： | 采用文献法、测试法、数理统计等方法,以武汉市十三个行政区内528名以太极拳为主要体育健身方式的老年人为样本,以马步蹲起、弓箭步蹲起、肘撑侧桥、肘撑侧桥举腿等与日常生活活动相关联的四个基础动作为测试内容。研究表明,受试人群普遍存在下肢与躯干的功能性力量不足、左右侧肌肉链力量不均衡的问题。虽然样本人群经常进行以太极拳为主要形式的体育锻炼,但在锻炼过程中侧重于套路技能的演练,对功能性力量训练的认识不足及缺乏相应的训练方法,存在科学性盲区,需要引起重视。
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| 关 键 词： | 全民健身 老年人群 太极拳 功能性力量 运动生理学 评估 |
| 收稿时间： | 2018-12-13 |
Evaluation of Functional Strength of the Elderly in View of Elderly Taiji Practitioners in Wuhan |
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| XIAO Jian,ZOU Kening,LI Xiaolan.Evaluation of Functional Strength of the Elderly in View of Elderly Taiji Practitioners in Wuhan[J].Journal of Wuhan Institute of Physical Education,2019,53(2):74-80. |
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| Authors: | XIAO Jian ZOU Kening LI Xiaolan |
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| Institution: | Sports Training School, Wuhan Sports Univ., Wuhan 430079, China |
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| Abstract: | This study explored to evaluate muscle function via four fundamental movements (squat, lunge, side-plank, side-plank w/leg lift) by a group healthy urban elderly (N=528) between the ages of 60 and 71, who used Taiji as their main form of exercise in Wuhan. Results indicated a high level of statistical significance of functional strength deficiency and lateral asymmetries in core and lower limb among participants. From a sport-scientific perspective, functional strength training was a blind spot among the urban elderly. The study provided a fairly reliable guide to physical exercises of Chinese urban elderly. |
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| Keywords: | fitness for all the elderly Taiji functional strength sports physiology evaluation |
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