| 对中老年知识分子健身锻炼方法的研究 |
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| 引用本文： | 陈汉有,王勇,马乃欣.对中老年知识分子健身锻炼方法的研究[J].武汉体育学院学报,2005,39(9):39-41. |
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| 作者姓名： | 陈汉有 王勇 马乃欣 |
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| 作者单位： | 洛阳师范学院,体育系,河南,洛阳,471022 |
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| 基金项目： | 世界银行贷款项目(JG428)子课题。 |
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| 摘 要： | 针对当前我国知识分子“高智能、弱体质”的现状,结合祖国医学宝库中导引行气与按摩保健的治疗原理,创编出适合于中老年知识分子的健身锻炼方法,经过我国南部、北部、中部地区部分知识分子的健身实践,证明对遏制、减轻知识分子的多发病,全面提高身体素质有着显著的作用。
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| 关 键 词： | 健身锻炼 导引 按摩 保健 锻炼方法 知识分子 |
| 文章编号： | 1000-520X(2005)09-0039-03 |
| 收稿时间： | 02 26 2005 12:00AM |
| 修稿时间： | 04 21 2005 12:00AM |
Study on bodybuilding methods for middle and old aged intellectuals |
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| CHEN Han-you,WANG Yong,MA Nai-xin.Study on bodybuilding methods for middle and old aged intellectuals[J].Journal of Wuhan Institute of Physical Education,2005,39(9):39-41. |
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| Authors: | CHEN Han-you WANG Yong MA Nai-xin |
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| Abstract: | Combined with physiotherapeutic theories such as floating breath and massage of the Chinese medical science,proper bodybuilding methods for the intellectuals have been developed to counter the fact that the intellectuals in China have high intelligence but poor health. Practice of these methods in the southern,northern and middle China proved that the methods had great effects in containing,alleviating the frequently occurred diseases happening to the intellectuals and in improving their physical condition. |
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| Keywords: | bodybuilding exercises floating breath massage health keeping exercise method intellectual |
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