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HIIT enhances endurance performance and aerobic characteristics more than high-volume training in trained rowers |
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| Authors: | Niamh J Ní Chéilleachair Andrew J Harrison Giles D Warrington |
| Institution: | 1. Department of Life and Physical Science, Athlone Institute of Technology, Athlone, Ireland;2. Department of Physical Education and Sport Sciences, University of Limerick, Limerick, Ireland;3. Department of Physical Education and Sport Sciences, University of Limerick, Limerick, Ireland |
| Abstract: | |
| Keywords: | High-intensity interval training rowing athletic performance VO2max |