The effects of resistance training volume on osteosarcopenic obesity in older women |
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| Authors: | Paolo M Cunha Alex S Ribeiro Crisieli M Tomeleri Brad J Schoenfeld Analiza M Silva Mariana F Souza |
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| Institution: | 1. Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazilpcunha88@hotmail.com;3. Center for Research in Health Sciences. University of Northern Paraná, Londrina, Brazil;4. Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil;5. Exercise Science Department, CUNY Lehman College, Bronx, NY, USA;6. Exercise and Health Laboratory, CIPER, Faculty of Human Kinetics, Universidade de Lisboa, Lisbon, Portugal;7. Universidade Federal do Vale do S?o Francisco, Recife, Brasil |
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| Abstract: | The aim of this study was to analyze the effects of resistance training (RT) performed with 1 or 3 sets per exercise on osteosarcopenic obesity (OSO) syndrome parameters in older women. Sixty-two older women (68.0 ± 4.3 years, 26.8 ± 4.4 kg/m2) participated in a 12-week RT program. Participants were randomly assigned into one of the three groups: two training groups that performed either 1 set (G1S, n = 21) or 3 sets (G3S, n = 20) 3 times weekly, or a control group (CG, n = 21). Body composition was assessed by dual X-ray absorptiometry, strength was evaluated by 1 repetition maximum testing. The G3S presented significantly higher strength changes than G1S. The changes for percentage of body fat were higher for G3S compared to G1S. There was no difference in skeletal muscle mass between G3S and G1S, however both training groups displayed greater increases in this outcome compared to CG. There was no effect for bone mineral density. The overall analysis indicated higher (P < 0.05) positive changes for G3S than G1S (composed Z-score: G3S = 0.62 ± 0.40; G1S = 0.11 ± 0.48). The results suggest that a 12-week RT period is effective to improve the risk factors of OSO, and that 3 sets induce higher improvements than a single set. |
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| Keywords: | Aging strength training muscle mass bone mineral density body fat |
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