| 兰州市30～40岁妇女有氧健身操运动后有氧工作能力的变化 |
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| 引用本文： | 董静梅.兰州市30～40岁妇女有氧健身操运动后有氧工作能力的变化[J].沈阳体育学院学报,2003,22(4):121-122,125. |
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| 作者姓名： | 董静梅 |
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| 作者单位： | 兰州高等师范专科学校体育系,甘肃,兰州,730070 |
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| 摘 要： | 以探讨有氧健身操运动对30～40岁妇女有氧工作能力的影响为研究目的,采用自身对照法,对兰州市5区参加健身操运动一年以上的148例30—40岁妇女有氧工作能力的各项指标进行跟踪测试,并进行统计学分析。结果表明有氧健身操运动可以有效地提高妇女的肺活量(VC)、1 S肺活量(1 STVC)和个体无氧阈(ILAT)、血红蛋白(Hb);有氧健身操运动可以有效地改善人体的心肺功能和血液的载氧功能,从而提高人体的有氧工作能力。
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| 关 键 词： | 有氧健身操 妇女 有氧工作能力 |
| 文章编号： | 1004-0560(2003)04-0121-02 |
| 修稿时间： | 2003年5月15日 |
Changes of Lipid Metabolism Occurred after Aerobic Exercise for 30～40 Years Old Women in Lanzhou City |
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| DONG Jing-mei.Changes of Lipid Metabolism Occurred after Aerobic Exercise for 30～40 Years Old Women in Lanzhou City[J].Journal of Shenyang Sport University,2003,22(4):121-122,125. |
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| Authors: | DONG Jing-mei |
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| Abstract: | To study the effect of the aerobic exercise on aerobic capacity of these 30~40 years old women, the level of aerobic capacity of these 148 women, who took part in the aerobic exercise more than one year were tested. Method of self-comparison to make a statistic analysis is cited. The aerobic training can increase the total level of VC, 1 STVC, ILAT and Hb efficiently. The aerobic exercise can promote the function of cardiopulmonary, improve the carrying capacity of oxgeny efficiently and prevent the blood vessel disease of heart and brain. |
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| Keywords: | Aerobic exercise Women aerobic capacity |
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