| 对中跑运动员运动性疲劳恢复的探讨 |
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| 引用本文： | 张喆,韩梅.对中跑运动员运动性疲劳恢复的探讨[J].沈阳体育学院学报,2004,23(6):866-867. |
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| 作者姓名： | 张喆 韩梅 |
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| 作者单位： | 1. 沈阳体育学院,运动训练系,辽宁,沈阳,110032
2. 辽宁省信息职业技术学院,辽宁,辽阳,111000 |
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| 摘 要： | 运用文献资料法、实验法、数理统计法,对中跑运动员运动性疲劳恢复进行研究。结果表明:中跑运动员运动性疲劳后采用积极的整理活动、合理的补充营养、保证休息和睡眠等恢复方法,对运动员专项成绩的提高有着显著的作用。事实证明,恢复和训练对提高运动成绩具有同等重要的地位,是训练后必不可少的重要环节。
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| 关 键 词： | 中跑运动员 运动性疲劳 恢复 |
| 文章编号： | 1004-0560(2004)06-0866-02 |
| 修稿时间： | 2004年9月12日 |
Recovery Methods of Sports Fatigue of Middle-distance Race Athletes |
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| ZHANG Zhe,HAN Mei.Recovery Methods of Sports Fatigue of Middle-distance Race Athletes[J].Journal of Shenyang Sport University,2004,23(6):866-867. |
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| Authors: | ZHANG Zhe HAN Mei |
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| Institution: | ZHANG Zhe~1,HAN Mei~2 |
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| Abstract: | By the method of literature date,experimentation and date statistics,this paper researches the recovery of sports fatigue of the middle-distance race athletes.The result shows that it supplies marked effect to improve special achievement,if the middle-distance athlete can adopt the right method,Such as active tidy movement,reasonable nutrition supplement with rest and sleep pledge.The fact is proved that to improve morement achievement,sports fatigue has the same status as training.It is absolutely necessarily important part after training. |
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| Keywords: | middle-distance race athlete sports fatigue recovery |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
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