| 优秀柔道运动员腰肌劳损的康复性体能训练研究 |
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| 引用本文： | 霍兴华.优秀柔道运动员腰肌劳损的康复性体能训练研究[J].四川体育科学,2014(5):39-41. |
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| 作者姓名： | 霍兴华 |
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| 作者单位： | 江苏省体育科学研究所，江苏 南京，210033 |
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| 摘 要： | 康复性体能训练是体能训练领域较新的研究和实践方向，同时发展也较为迅速，它为运动员的损伤预防和伤病恢复提供了很好的解决方向和方法。程＊＊，中国柔道队队员，2012年10月，腰部出现不适，大强度训练后出现疼痛，后经诊断为腰肌劳损。基于此，研究运用等速肌力测试、体成份测试和功能检查等方法对程＊＊的身体功能情况进行系统的阶段性的评估，并根据腰部损伤情况制定针对性的康复体能训练计划。经过3个阶段25周的康复性体能训练后，程＊＊腰肌劳损的伤病得到了很好的恢复，并且体能水平得到了较大程度的提高，这为其在12届全国运动会上取得冠军的比赛成绩打下了坚实的基础。
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| 关 键 词： | 柔道运动员 腰肌劳损 康复性体能训练 |
Study on Rehabilitation of Physical Training of Elite Judo Player with Lumbar Muscle Strain |
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| HUO Xing-hua.Study on Rehabilitation of Physical Training of Elite Judo Player with Lumbar Muscle Strain[J].Sichuan Sports Science,2014(5):39-41. |
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| Authors: | HUO Xing-hua |
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| Institution: | HUO Xing-hua( Jiangsu Research Institute of Sports Science, Jiangsu Nanjing, 210033, China.) |
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| Abstract: | Rehabilitation physical training is a new direction of research and practice of physical training, at the same time it has a relatively rapid development, provides the solution and good method for injury prevention and injury recovery of athlete. Cheng is a key Judo player in Chinese Team, his waist had discomfort in 2012 October,had Pain after high intensity training and it led to a diagnosis：Lumbar muscle strain. Based on the facts, This study uses is kinetic muscle strength test, body composition and Function check to evaluate the body function of Cheng, and to develop targeted rehabilitation physical training program. After 3 stages of 25 weeks rehabilitation physical training, physical fitness level of Cheng had been greatly improved, and the injury of players got good recovery, it help Cheng to achieve good performance in the 12 National Games. |
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| Keywords: | Judo player Lumbar muscle strain Rehabilitation physical training |
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