| 健美操训练对女大学生踝关节力觉影响的实验研究 |
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| 引用本文： | 陈瑞琴,;林辉,;张秋霞.健美操训练对女大学生踝关节力觉影响的实验研究[J].四川体育科学,2014(4):36-39. |
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| 作者姓名： | 陈瑞琴 ;林辉 ;张秋霞 |
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| 作者单位： | [1]苏州大学体育学院,江苏苏州215021; [2]苏州市枫桥中心小学,江苏苏州215000 |
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| 摘 要： | 健美操是在音乐的伴奏下，以身体练习为基本手段、以有氧运动为基础，达到增进健康、塑造形体和娱乐目的的一项体育运动。健美操最重要的技术是弹动技术，主要是依靠踝、膝、髋关节的屈伸缓冲而产生，减少运动对关节的冲力，从而减少对人体造成的损伤。踝关节本体感觉能力的增加，可提高踝关节周围神经肌肉控制能力，使踝关节在弹动、跳跃落地时保持身体的协调稳定，控制整个身体姿态，达到美化动作，提高运动技术水平的能力。本研究以健美操训练对女大学生踝关节力觉影响的实验研究为研究对象，旨在探讨健美操运动对踝关节的力觉各指标的影响，为减少踝关节运动损伤的发生和健美操的教学训练、比赛提供一定的理论依据。
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| 关 键 词： | 健美操 女大学生 踝关节 力觉 |
Research on the Force Sense of the Ankle Joint on Female Aerobics Training |
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| Institution: | CHEN Rui-qin, LIN Hui, ZHANG Qiu-Xia(1, 3. Institute of P.E., Soochow University, Jiangsu Suzhou, 21502 1, China; 2. Suzbou Pengqiao Central Primary School, Jiangsu Suzhou, 215000, China.) |
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| Abstract: | Gymnastics is in the accompaniment of music, to exercise as the basic method, based on aerobic exercise, to promote health, sport and entertainment purposes shape. Aerobics is the most important technology of bounding techniques, is mainly caused by the ankle, knee, hip flexion and extension buffer, reduce the impact motion of the joint, thereby reducing the human body caused by injury. Increase the ankle proprioception, can improve the ability of the ankle joint control of peripheral nerve muscle, make the ankle joint to maintain coordination and stable body in move, jump landing, control the whole body posture, achieve beautification action, improve the ability of the movement technical level. In this study, the experimental study of Aerobics on female college students＇ Ankle haptic effects of training as the research object, aims to explore the aerobics every index of ankle joint force, which provides a theoretical basis for the ankle joint sports injury and aerobics teaching and training, competition. |
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| Keywords: | Aerobics Female college students Ankle joint Force |
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