| 交变负荷力量训练对肌肉力量及身体形态影响的实验研究 |
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| 引用本文： | 王兴泽,危小焰.交变负荷力量训练对肌肉力量及身体形态影响的实验研究[J].四川体育科学,2006(1):40-43. |
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| 作者姓名： | 王兴泽 危小焰 |
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| 作者单位： | 1. 赣南师范学院体育学院,江西,赣州,341000
2. 上海体育学院,上海,200438 |
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| 基金项目： | 上海市教育基金曙光计划 |
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| 摘 要： | 采用交变负荷力量训练系统,对实验对象进行交变负荷力量训练,通过和传统杠铃下肢力量训练相比较,发现交变负荷力量训练能够在短时间内有效地提高肌肉的最大力量,同时实验对象身体形态指标正常(体重稍有下降、体脂趋于优化)。
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| 关 键 词： | 交变负荷 力量训练 肌肉力量 身体形态 |
| 文章编号： | 1007-6891（2006）01-0040-04 |
| 收稿时间： | 2005-04-25 |
| 修稿时间： | 2005-04-25 |
The Experiment Research of Alternating Load Strength Training to Muscle Force and Body Modality |
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| WANG Xing-ze,WEI Xiao-yan.The Experiment Research of Alternating Load Strength Training to Muscle Force and Body Modality[J].Sichuan Sports Science,2006(1):40-43. |
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| Authors: | WANG Xing-ze WEI Xiao-yan |
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| Institution: | 1. Institute of Physical Education Gannan Not-real University. Jiangxi Ganzhou, 341000, China; 2. Shanghai Institute of Physical Education, Shanghai, 200438, China. |
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| Abstract: | Having comparative method to analysis the effect of traning,the changes of weight,girth and body fat. It shows that obviously improve the effects of muscle strength compared with the traditional strength training. The weight,girth and body fat of the subjects are better that the weight is lower,girth and body fat is normal. |
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| Keywords: | Alternating load Strength traning Muscle force Body Modality |
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