| 大众健身操对成年女性体质的影响 |
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| 引用本文： | 陈瑞琴,沈勇伟,任林珍.大众健身操对成年女性体质的影响[J].四川体育科学,2000(2):49-51. |
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| 作者姓名： | 陈瑞琴 沈勇伟 任林珍 |
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| 作者单位： | 苏州大学体育学院,苏州,215006 |
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| 摘 要： | 通过对部分成年女性持续参加一年以上大众健身操运动和未参加该运动的同类人的体质进行测试与对比分析，结果显示：经常参加大众健身操锻炼的成年女性在身体形态、身体机能与身体素质方面均好于不参加该运动的同类人群。
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| 关 键 词： | 大众健身操 成年女性 体质 身体形态 身体机能 身体素质 |
Effect of Aerobics Exercises on Young and Middle Women's Physical Constitution |
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| Chen Rui,qin,et al..Effect of Aerobics Exercises on Young and Middle Women's Physical Constitution[J].Sichuan Sports Science,2000(2):49-51. |
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| Authors: | Chen Rui qin |
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| Abstract: | Through physical fitness test and comparative analyses between the women who take part in the aerobics exercises for more than a year and those who do not, With the test showing that women who usually take part in aerobics exercises, their physical shape, physical function and physical quality are better than those who do not, However the writer wishes more women went to the gymnastic hall in their spare time. |
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| Keywords: | Aerobics Young and middle woman Physical constitution Effect |
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