| 有氧健身操对中年女性心肺功能的影响 |
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| 引用本文： | 赵雪梅,钟霖.有氧健身操对中年女性心肺功能的影响[J].山东体育科技,2002,24(2):27-28. |
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| 作者姓名： | 赵雪梅 钟霖 |
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| 作者单位： | 山东滨州师范专科学校体育系,山东滨州,256604 |
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| 摘 要： | 通过对60名中年女性实施16周有氧健身操练习，探讨有氧健身操对提高中年女性心肺功能的作用，结果发现有氧健身操可降低安静心率与血压、提高台阶实验指数、增加肺活量，是一种有效提高中年女性心肺功能的健身方法。
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| 关 键 词： | 运动医学 有氧健身操 心肺功能 |
| 文章编号： | 1009-9840(2002)02-0027-02 |
| 修稿时间： | 2002年4月17日 |
Effects on Improving Function of Heart and Lung for Middle-Aged Females by Body-Building Exercise |
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| ZHAO Xue-mei,et al..Effects on Improving Function of Heart and Lung for Middle-Aged Females by Body-Building Exercise[J].Shandong Sports Science & Technology,2002,24(2):27-28. |
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| Authors: | ZHAO Xue-mei |
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| Abstract: | The study investigated the effects of body-building exercise on improving female heart and lung function.After 16-week exercise,60 middle-aged females had decreased their resting heart rate and blood pressure.Their step test index and vital lung capacity were increased obviously.These results indicated that body-building exercise is an appropriate method for middle-aged females to improve their heart and lung function. |
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| Keywords: | sports medicine body-building exercise heart and lung function |
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