| 从儿少身体素质的角度探析竞技散打的早期训练 |
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| 引用本文： | 杨振华.从儿少身体素质的角度探析竞技散打的早期训练[J].搏击·武术科学,2012(2):71-73. |
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| 作者姓名： | 杨振华 |
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| 作者单位： | 河南大学体育学院 |
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| 摘 要： | 文章运用文献资料法、观察法、数理统计等研究方法,分析了当前儿童少年散打运动员早期训练的研究成果,统计出了儿童少年在不同年龄阶段身体素质发展的敏感期和特点,及整个少年期的发展规律,并运用运动生理学、运动训练学等学科知识,结合当前散打运动早期训练的经验总结,得出了儿童少年早期训练应以散打运动的基本动作为主,结合各种体育项目或各种身体练习方法,使儿童少年散打运动员的反应、速度、柔韧等身体素质得到全面的提高与发展。
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| 关 键 词： | 儿少 身体素质 散打运动 早期训练 |
On the Early Training of Sanda from the Physical Quality of Children and Teenagers |
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| Yang Zhenhua.On the Early Training of Sanda from the Physical Quality of Children and Teenagers[J].BOJI(WUSHUKEXUE),2012(2):71-73. |
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| Authors: | Yang Zhenhua |
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| Institution: | Yang Zhenhua(P.E.Institute of Henan University,Kaifeng Henan 475001) |
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| Abstract: | This paper with the methods of documentary,observation,mathematical statistics and other research methods,does the analysis of the current Children and teenagers of their early training research of Sanda Athletes,access to a large number of about Children and teenagers` physical quality research results,statistics of the children in different ages’ sensitive period of the physical development and characteristics,and the rules of children and teenagers,and using sports physiology,sports training and all that disciplines of knowledge,combined with the experience of the early training of Sanda sports.The children that young early training should be to the sanda basic action to give priority to,combing various sports or physical exercise methods,make children young sanda athlete reaction,speed,flexibility and physical quality and get comprehensive improvement and development. |
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| Keywords: | Children and teenagers physical quality sanda sports early training |
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