| 竞技健美操运动员运动性疲劳与营养恢复探究 |
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| 引用本文： | 韩孟孟,朱 赛,吴晓红.竞技健美操运动员运动性疲劳与营养恢复探究[J].搏击·武术科学,2014(2):114-116. |
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| 作者姓名： | 韩孟孟 朱 赛 吴晓红 |
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| 作者单位： | 南京体育学院,江苏南京210014 |
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| 摘 要： | 针对竞技健美操运动员产生疲劳的特点，文章采用文献资料法，专家访谈法，现场观察法，针对健美操运动员运动性疲劳的产生原因及消除方法进行了全面的调查研究与分析，并从运动营养学的角度对此提出行之有效的措施，最大可能地在最短时间内，运动员可以消除运动性疲劳，加快机体的恢复，从而保证运动员的训练可以正常进行。
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| 关 键 词： | 竞技健美操 运动性疲劳 营养手段 |
On the Athletic Fatigue and Nutrition Recovery of Competitive Aerobics Athletes |
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| Han Mengmeng Zhu Sai Wu Xiaohong.On the Athletic Fatigue and Nutrition Recovery of Competitive Aerobics Athletes[J].BOJI(WUSHUKEXUE),2014(2):114-116. |
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| Authors: | Han Mengmeng Zhu Sai Wu Xiaohong |
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| Institution: | Han Mengmeng Zhu Sai Wu Xiaohong (Nanjing Sport Institute, Nanjing Jiangsu 210014, China) |
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| Abstract: | Aiming at the characteristics of competitive aerobics athletes fatigue, with the literature method, expert interview method, field observation, the paper does the investigation and analysis of aerobics athlete exercise fatigue causes and eliminating methods, and puts forward effective measures from the angle of sports nutrition, to help athletes eliminate the exercise fatigue as soon as possible, accelerate their body＇s recovery, so that athlete＇s normal training can be done regularly. |
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| Keywords: | competitive aerobics exercise-induced fatigue Nutrition means |
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