| 生物节律与运动的关系研究 |
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| 引用本文： | 温美丽.生物节律与运动的关系研究[J].搏击·武术科学,2012(3):118-120. |
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| 作者姓名： | 温美丽 |
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| 作者单位： | 中北大学体育与艺术学院,山西太原,030051 |
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| 摘 要： | 人体生物节律与运动训练存在着一定的内在联系,合理利用人体生物节律规律对运动训练的质量和运动成绩的提高都很有益处的。文章阐述了生物节律的研究进展以及生物节律与运动的重要关系,提出了重视运动与生物节律关系的重要性。
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| 关 键 词： | 生物节律 运动 运动成绩 运动时间 |
The Relationship between Biological Rhythms and Exercise |
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| Wen Meili.The Relationship between Biological Rhythms and Exercise[J].BOJI(WUSHUKEXUE),2012(3):118-120. |
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| Authors: | Wen Meili |
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| Institution: | Wen Meili(Sports and Art Institute of North University of China,Taiyuan Shanxi 030051) |
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| Abstract: | There are some inherent associations between human biological rhythms and exercise training.It is beneficial for improving the quality of sports training and athletic performance by rational using human biological rhythm rules.This paper describes the research progress of biological rhythms and the important relations between the circadian rhythm and sports,paying attention to the importance of the relations between movement and rhythm. |
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| Keywords: | biological rhythms exercise performance time for exercise |
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