| 论散打鞭腿力度训练及运用 |
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| 引用本文： | 殷国龙.论散打鞭腿力度训练及运用[J].搏击·武术科学,2010,7(5):61-62,65. |
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| 作者姓名： | 殷国龙 |
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| 作者单位： | 河源职业技术学院,广东河源517000 |
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| 摘 要： | 文章围绕武术散打鞭腿实战训练的击打效果，对武术散打的技术结构，技术要领和比赛中鞭腿运用的效果进行了分析与论述。对于一个运动员技能学习的快慢，训练水平的高低，比赛水平的高低，比赛时发挥的好坏而言，运动员运用灵活多变的步法不断调整有利于鞭腿进攻的位置和角度，虚实结合，尽量多运用组合动作，在实战中充分发挥鞭腿的威力作用。文章就此提供一些散打鞭腿的训练方法并讨论了这种方法在比赛中的应用及发挥，以提高运动员的临场比赛的应战能力。
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| 关 键 词： | 散打 鞭腿 力度训练 运用 |
On the Power Training of Whip-leg and Its Application in Sanda |
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| Yin Guolong.On the Power Training of Whip-leg and Its Application in Sanda[J].BOJI(WUSHUKEXUE),2010,7(5):61-62,65. |
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| Authors: | Yin Guolong |
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| Institution: | Yin Guolong (Heyuan Polytechnic, Heyuan Guangdong 517000) |
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| Abstract: | With the hitting effect of practice of whip-leg in Sanda, this article analyses in Sanda the technical structures and gist as well as the effect of using whip-leg in competitions. Regarding training and matches, athletles should constantly adjust whip-leg attack and the position and angle of attacking in flexible steps, and try to come to the combination of theoretical and practical acts and apply combining action as possible as he can, which is helpful to develop well power of whip-leg in fight. In this paper, it affords some methods of whip-leg practice. In order to improve athlete＇s ability of applying thetechinque in competitions, it provides some methods of whip-leg practice in Sanda and discusses the application of these methods in games. |
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| Keywords: | Sanda Whip-leg powetraining application |
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