| 太极拳对老年人身体健康影响的实验研究 |
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| 引用本文： | 张荣.太极拳对老年人身体健康影响的实验研究[J].搏击·武术科学,2009,6(12):35-36. |
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| 作者姓名： | 张荣 |
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| 作者单位： | 横林初级中学,江苏,武进,213101 |
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| 摘 要： | 随着人口老龄化的到来，老年人的健康问题成为社会关心的热点之一。文章运用文献资料法、调查法、实验法等研究方法，研究了太极拳对老年人身体健康的影响。结果表明：长期练习太极拳对老年人呼吸、心血管和神经、消化及心理等方面都有积极的影响。
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| 关 键 词： | 太极拳 老年人 健康 |
An Experimental Study On Taijiquan's Effects on Old People's Health |
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| Zhang Rong.An Experimental Study On Taijiquan's Effects on Old People's Health[J].BOJI(WUSHUKEXUE),2009,6(12):35-36. |
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| Authors: | Zhang Rong |
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| Institution: | Zhang Rong ( Henglin Junior Middle School of Wujin, Wujin Jiangsu 213001 ) |
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| Abstract: | With the aging of the population, health of the aged has become a major concern of the society. By adopting the research methods of documentary analysis, investigation and experiment, this paper makes a study on Chinese Taijiquan＇s effects on old people＇s health. The results of the study indicates that Taijiquan is beneficial to old people＇s physical and mental health, and it has some positive effects on old people＇s respiratory, cardiovascular, nervous and digestive systems as well. |
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| Keywords: | Taijiquan old people health |
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