| 传统保健体育健身作用探讨 |
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| 引用本文： | 何婷.传统保健体育健身作用探讨[J].搏击·武术科学,2009,6(5):79-80. |
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| 作者姓名： | 何婷 |
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| 作者单位： | 山西中医学院体育部,山西,太原,030024 |
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| 摘 要： | 随着人类的进步和社会发展，人们的生活和工作的节奏越来越快，生活节奏的改变也给一些不能够适应这种快节奏变化的人的身体带来了许多健康方面的问题。传统保健体育能够提高人体的适应能力，顺应新的生活节奏，为增强人们体质发挥积极的作用。而且，传统保健体育内容广泛，不受场地环境等条件的限制，是简单而健身效果极佳的运动方式。即使在快节奏的现代都市生活中，其独具特色的保健魅力仍具有不可替代的地位。
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| 关 键 词： | 传统保健体育 健身 作用 |
On the Function of Traditional Physical Health Care |
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| He Ting.On the Function of Traditional Physical Health Care[J].BOJI(WUSHUKEXUE),2009,6(5):79-80. |
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| Authors: | He Ting |
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| Institution: | He Ting ( P.E. Deprtment of ShanxJ University of Traditional Chinese Medicine,Taiyuan Shanxi 030024) |
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| Abstract: | With the development of society and human beings, People＇s life and the working rhythm are more and more fast. Because the life style and humanity＇s health is inseparable, meaning while, the change of working rhythm has brought lots of healthy aspect problems to those who can not adapt to this quick change. Physical Health Care is able to improve human body acclimatization, conforms to new circadian rhythm problem and plays a positive role in strengthening body constitution. Traditional Physical Health Care has abroad content and accepts space environment restricts. Therefore, its characteristic health care charm is irreplaceable in the modem rural life with fast rhythm. |
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| Keywords: | Traditional physical health care function of health care |
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