| 太极拳运动对中老年人运动耐力及肺功能影响分析 |
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| 引用本文： | 任斌.太极拳运动对中老年人运动耐力及肺功能影响分析[J].搏击·武术科学,2014,11(11):30-31. |
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| 作者姓名： | 任斌 |
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| 作者单位： | 山西中医学院体育部,山西太原,030024 |
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| 摘 要： | 通过对太极拳逆腹式呼吸和健步走腹式顺式呼吸的对比,并与未参加锻炼的普通人群对照,从6min步行实验（6MWT）、血氧饱和度（Sa）、肺功能角度探讨太极拳运动对中老年人运动耐力及肺功能的改善与提高情况,为太极拳健身功能提供一定的理论依据.
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| 关 键 词： | 太极拳 腹式逆呼吸 |
The Influence of Taiiiquan Exercise on the Sport Endurance and Lung Function of the Elderly |
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| Ren Bin.The Influence of Taiiiquan Exercise on the Sport Endurance and Lung Function of the Elderly[J].BOJI(WUSHUKEXUE),2014,11(11):30-31. |
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| Authors: | Ren Bin |
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| Institution: | Ren Bin ( P.E.Department of Shanxi College of Traditional Chinese Medicine, Taiyuan Shanxi 030024,China) |
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| Abstract: | The paper focuses on the influence of exercising pulmonary function. It analyzes the 6-Minute Walking Test Taijiquan upon elderly people＇s sport tolerance and （6MWT）, Oxygen Saturation of Blood （Sa） through comparing the elderly people who exercise Taijiquan and who do walking with reverse abdominal breathing, to find the role of Taijiquan exercise on improving the aged people＇s sport endurance and lung function. This essay is to supply theoretical support for Taijiquan fitness function. |
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| Keywords: | Taijiquan Inverse Abdominal Breathing |
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