| 太极拳对老年人身体健康影响的实验研究 |
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| 引用本文： | 张文贤,易锋.太极拳对老年人身体健康影响的实验研究[J].搏击·武术科学,2006,3(12):23-25. |
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| 作者姓名： | 张文贤 易锋 |
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| 作者单位： | 江苏技术师范学院体育部,江苏,常州,213001 |
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| 摘 要： | 文章运用文献资料法、调查法、实验法等方法,研究了太极拳对老年人身体健康的影响。结果表明:太极拳对老年人运动、呼吸、心血管和神经、消化及心理等方面都有积极的影响,长期练习太极拳可以起到强身健体、祛病延年、全面增进老年人身体健康的作用,强调在老年人群中普及太极拳的必要性。
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| 关 键 词： | 太极拳 老年人 健康 |
| 文章编号： | 1004-5643(2006)12-0023-03 |
An Experimental Study of Taijiquan's Effects on Old People's Health |
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| Zhang Wenxian,Yi Feng.An Experimental Study of Taijiquan''''s Effects on Old People''''s Health[J].BOJI(WUSHUKEXUE),2006,3(12):23-25. |
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| Authors: | Zhang Wenxian Yi Feng |
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| Abstract: | By adopting the research methods of documentary analysis, investigation and experiment, this paper makes a study of the Chinese Taijiquan's effects on old people's health. The results of the study indicate that Taijiquan is beneficial to old people's physical and mental health, and it has some positive effects on old people's respiratory, cardiovascular, nervousand digestive systemsaswell. The paper emphasizesthe necessity of practicing Taijiquan among ole people by showing that those who have done Taijiquan for a certain long period will enjoy better health ,and will be better able to prevent some diseasesand in turn have longer lifespan. |
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| Keywords: | Taijiquan old people health |
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