| 浅析太极拳对老年人身体素质的影响 |
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| 引用本文： | 李小利.浅析太极拳对老年人身体素质的影响[J].搏击·武术科学,2010,7(11):37-38. |
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| 作者姓名： | 李小利 |
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| 作者单位： | 太原大学外语师范学院体育系,山西太原030012 |
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| 摘 要： | 文章通过对长期进行太极拳锻炼的老年人,进行其他方式锻炼的老年人以及基本不参加锻炼的老年人体质状况进行测试,对他们健康状况进行调查,并对测试结果进行对比分析,分析各个组体质健康的特点,阐述长期进行太极拳锻炼对老年人体质健康的影响,并推测产生积极影响方面的可能生理机制,从而提高老年人的综合素质。
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| 关 键 词： | 太极拳 老年人 体质 健康 |
On the Influence of Taijiquan on the Body Quality of the Old |
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| Li Xiaoli.On the Influence of Taijiquan on the Body Quality of the Old[J].BOJI(WUSHUKEXUE),2010,7(11):37-38. |
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| Authors: | Li Xiaoli |
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| Institution: | Li Xiaoli(P.E.Department,Foreign Language Normal College of Taiyuan University,Taiyuan Shanxi 030012) |
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| Abstract: | Through the test on the body quality of the old who take part in Taijiquan practice and comparing the results of them with the ones who don＇t participate Tajiquan,the paper does the comparative study,and anlyzes the comparative study and their characteristics respectively,then tries to find the influences of Taijiquan on the body quality of the old practitioners and the relevant 1.physiological mechanism,and find the ways which can effectively improve the body quality of the old. |
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| Keywords: | Taijiquan the old body quality health |
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