| 传统养生类体育锻炼对老年人生命质量影响的研究 |
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| 引用本文： | 彭春政.传统养生类体育锻炼对老年人生命质量影响的研究[J].搏击·武术科学,2009,6(6):71-72. |
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| 作者姓名： | 彭春政 |
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| 作者单位： | 温州大学体育学院,浙江,温州,325027 |
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| 基金项目： | 浙江省社会科学联合重点课题;批文号:05Z31 |
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| 摘 要： | 文章使用 SF-36生命质量量表对中老年人生命质量进行调查研究，探讨传统养生类体育对老年人生命质量的影响。结果显示：经常参加传统养生类体育的老年命质量明显大于非体育锻炼人口。对不经常参加体育锻炼的老年人实行传统养生类体育干预，发现经过一年系统的传统养生类体育锻炼后，老年人的生命质量明显提高。说明体育锻炼作为一种干预手段可以提高中老年人的生命质量，建议在社区体育中大力开展、普及和推广太极拳等传统养生体育课程。
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| 关 键 词： | 传统养生类体育 老年人 生命质量 SF-36量表 |
Effects of Traditional Healthy Sports on the Life Quality of the Old |
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| Peng Chunzheng.Effects of Traditional Healthy Sports on the Life Quality of the Old[J].BOJI(WUSHUKEXUE),2009,6(6):71-72. |
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| Authors: | Peng Chunzheng |
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| Institution: | Peng Chunzheng ( P.E.Dept.of Wenzhou University, Wenzhou Zhejiang 325027) |
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| Abstract: | This study uses SF-36 quality of life scale to investigate the life quality of the old, in order to investigate the effects of traditional healthy sport on he life quality of the old. The result shows that he life quality of the old who participated movement ordinarily are higher than the non-participating movement men＇s. Using traditional healthy sports as method to interfere to non-participating movement men, he life quality of the old can be improved ordinarily than non-participating movement after one year.The results shows that physical exercise as a interfere means can improve the general life quality of the old.. So the paper advises to develop community sports and popularise Taijiquan and other health-keeping sports. |
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| Keywords: | traditional healthy sports the old the life qualiW SF-36 scale |
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