| 身体运动功能训练理论探究 |
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| 引用本文： | 张有明,;庄建财.身体运动功能训练理论探究[J].搏击·武术科学,2014(8):109-111. |
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| 作者姓名： | 张有明 ;庄建财 |
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| 作者单位： | [1]牡丹江师范学院体育学院,黑龙江牡丹江157012; [2]北京体育大学研究生院,北京100084 |
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| 基金项目： | 黑龙江省体育局课题,编号：KT13-18. |
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| 摘 要： | 文章运用文献资料法、逻辑分析法对身体运动功能训练的相关理论问题进行分析,目的：明确身体运动功能训练的概念、理论基础、评估手段、身体功能训练与传统体能训练的关系。结论：身体运动功能训练为了预防损伤、提高运动能力,以动作模式训练为核心、以运动链理论、动作发展理论为基础的新型体能训练体系。与传统体能训练相比,身体运动功能训练重点解决关节的灵活性、身体稳定性,基本动作模式、动作效率的问题,它是传统体能训练的基础;传统体能训练是在此基础上的提高,是运动表现的关键。
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| 关 键 词： | 功能训练 动作模式 动作筛查 |
Theoretical Study of Body Movement Function Training |
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| Institution: | Zhang Youming Zhuang Jiancai ( 1 .P.E. School of Mudanjiang Normal University, Heilongjiang 157012, China; 2. Postgraduate School of Beijing Sport University, Beijing 100084, China) |
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| Abstract: | By using the methods of literature review and logical analysis, the paper makes a theory analysis on functional training. Objective： to identify the concept of functional training, its theoretical basis, evaluation method, relations with traditional strength and conditioning training. Conclusion： functional training is a new type of fitness which training for movement pattern based on kinetic chains and motor development in order to prevent injury, improve performance. Compared with traditional strength and conditioning training, functional training focuses on mobility, stability, movement pattern, movement efficiency. It is the foundation of traditional strength and conditioning training, traditional strength and conditioning training is the key of performance. |
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| Keywords: | functional training movement pattern movement screen |
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