| 散打运动员心理训练浅探 |
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| 引用本文： | 孙强,;陈文伟.散打运动员心理训练浅探[J].搏击·武术科学,2014(8):67-68. |
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| 作者姓名： | 孙强 ;陈文伟 |
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| 作者单位： | [1]南京理工大学体育部,江苏南京210094; [2]温岭市少体校,浙江温岭317500 |
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| 摘 要： | 在激烈的散打运动中,当运动员的竞技水平相同时,良好的心理素质对比赛的结果将起决定性的作用。文章旨在通过以下心理训练方法：适应比赛环境的训练、提高克服困难的意志品质训练、加强自信心的训练、提高自我调节的训练、比赛中的放松训练、集中注意力的训练、提升自我价值的训练、自我暗示训练,提高散打运动员的心理素质。
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| 关 键 词： | 散打 运动员 心理训练 |
Psychological Training of Sanda Sport Athletes |
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| Institution: | Sun Qiang Chen Wenwei ( 1. Physical Education Department of Nanjing University of Science and Technology, Nanjing Jiangsu 210094, China; 2.Wenlin Youth Athletic School, Wenling Zhejiang 317500, China ) |
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| Abstract: | In the competitions of sanda sport, the good psychology quality plays a decisive role when a athlete competes with a counterpart in the same level. Thus this paper aims to improve the athlete＇s psychological training through eight aspects including： the training for adaptation to competitions, the training for boosting confidence, the training for elevating self-value, the training for relaxation, the training for self-adjustment, the training for concentration, the training for setting up the will to overcome difficulties and the training for self-suggestion. |
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| Keywords: | Sanda sport Athlete Psychological training |
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