| 太极拳运动对提高中老年人生活质量的作用探析 |
| |
| 引用本文： | 李世光,魏孟田.太极拳运动对提高中老年人生活质量的作用探析[J].搏击·武术科学,2008,5(9). |
| |
| 作者姓名： | 李世光 魏孟田 |
| |
| 作者单位： | 石家庄学院体育系,河北,石家庄,050035 |
| |
| 摘 要： | 当今社会已经进入人口老龄化阶段。如何提高老年人的生活质量,即实现"健康老龄化",已成为一个社会性的问题。太极拳以其独特的运动方式和养生健身功效,深邃的文化内涵,吸引越来越多的人们加入到了练习太极拳运动当中。文章就习练太极拳对中老年人生理、心理、社会适应能力三方面的影响,探讨太极拳对提高中老年人生活质量的效应,以更好地实现健康老龄化的社会目标。
|
| 关 键 词： | 太极拳 中老年 健康老龄化 生活质量 |
The Analysis of Improving the Middle and Old Aged Life Living Quality by the Taijiquan Movement |
| |
| Li Shiguang,Wei Mengtian.The Analysis of Improving the Middle and Old Aged Life Living Quality by the Taijiquan Movement[J].BOJI(WUSHUKEXUE),2008,5(9). |
| |
| Authors: | Li Shiguang Wei Mengtian |
| |
| Abstract: | Modern society already entered the population aging stage.Improving senior citizens' quality of life,which is the realization of health aging,has become a social problem.The Taijiquan by its unique mode of motion and the keeping in good health fitness effect,the profound cultural connotation,is affecting more and more people to join the Taijiquan movement.The middle and old aged people practice more.This article analyzes three aspects influence of Taijiquan practice to the middle and old aged people,including physiology,psychology and the society adaption and discusses the effect to improve the middle and old life living quality to realize the social goal of the health aging better. |
| |
| Keywords: | Taijiquan the middle and old aged health aging quality of life |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
|
