| 浅析太极拳运动“三层九级制”练习标准和方法 |
| |
| 引用本文： | 高丽.浅析太极拳运动“三层九级制”练习标准和方法[J].搏击·武术科学,2009,6(2):35-38. |
| |
| 作者姓名： | 高丽 |
| |
| 作者单位： | 鲁东大学体育学院,山东,烟台,264025 |
| |
| 摘 要： | 太极拳运动历史源远流长，内容博大精深，拳理深邃精密，技法独具风格。文章以太极拳拳理为指导，对太极拳运动“三层九级制”习练标准、方法及太极拳练习中存在的问题进行探讨，揭示太极拳运动的内在规律和基本练习法则，即：“明白原理，练熟身法，善于用意，巧于运气”，从而为更加科学有效地指导人们进行太极拳练习提供理论依据。
|
| 关 键 词： | 太极拳 “三层九级制” 标准 方法 |
The Simple Analysis of Practice Standards and Methods of "Three Levels and Nine Grades System" in Taijiquan Exercise |
| |
| Gao Li.The Simple Analysis of Practice Standards and Methods of "Three Levels and Nine Grades System" in Taijiquan Exercise[J].BOJI(WUSHUKEXUE),2009,6(2):35-38. |
| |
| Authors: | Gao Li |
| |
| Institution: | Gao Li ( College of Physical Education, Ludong University,Yantai Shandong 264025 ) |
| |
| Abstract: | With a long history and broad and profound contents, Taijiquan exercise has profound and precise tecnmques and the unique skills. Under the guidance of Taijiquan＇s techniques, this thesis makes an exploration of the practice standards, methods of ＂three levels and nine grades system＂ and the existing problems in Taijiquan exercise, discovering the inherent laws and basic practice principles in Taijiquan exercise, which are： ＂make sense of principles, be skilled at movements, do well in understanding the meaning, be good at Qi circulation＂. Thus this thesis provides theoretical basis to effectively guide people in Taijiquan exercise. |
| |
| Keywords: | Taijiquan exercise ＂three levels and nine grades system＂ standard method |
| 本文献已被 维普 万方数据 等数据库收录！ |
|
