| 脊柱稳定操对预防自由式滑雪运动创伤效果的研究 |
| |
| 引用本文： | 徐凛,隋力,姜建辉.脊柱稳定操对预防自由式滑雪运动创伤效果的研究[J].冰雪运动,2009,31(4):51-54. |
| |
| 作者姓名： | 徐凛 隋力 姜建辉 |
| |
| 作者单位： | 1. 东北师范大学体育学院,吉林长春,130024
2. 吉林省体育系统运动创伤医院,吉林长春,130022 |
| |
| 摘 要： | 为了有效预防自由式滑雪运动损伤的发生,创编了脊柱稳定操,并通过对吉林省体育运动学校16名自由式滑雪运动员为期2年的效果实验,证实了脊柱稳定操是预防自由式滑雪运动员腰背肌肉筋膜炎和腰骶/骶髂关节炎的有效方法。并提出人体＂核心＂部位的稳定性对完成自由式滑雪空中动作非常重要,建议教练员在身体素质训练中必须重视身体核心部位稳定性的练习,应长期坚持脊柱稳定操的练习。
|
| 关 键 词： | 脊柱稳定操 预防 自由式滑雪 运动创伤 |
Effect of Spine Stabilization Exercise on Preventing the Freestyle Skiing Sports Injury |
| |
| XU Lin,SUI Li,JIANG Jian-hui.Effect of Spine Stabilization Exercise on Preventing the Freestyle Skiing Sports Injury[J].China Winter Sports,2009,31(4):51-54. |
| |
| Authors: | XU Lin SUI Li JIANG Jian-hui |
| |
| Institution: | XU Lin1,SUI Li1,JIANG Jian-hui2(1.Physical Education Department of Northeast Normal University,Changchun 130024,China,2.Sports Injury Hospital of Physical Education Office of Jilin Province,Changchun 130022,China) |
| |
| Abstract: | In order to effectively prevent the freestyle skiing sports injury,we designs a exercise of spine stabilization. By a two-year experiment of 16 freestyle skiers from Jilin athletic sports school with this exercise,the result shows that the spine stabilization exercise is an effective method for preventing the freestyle skiers' myofascitis of back and sacro-iliitis. We thinks that the core zone stabilization of body is very important for accomplishing the aerial movement of freestyle skiing and suggests that... |
| |
| Keywords: | spine stabilization exercise prevention freestyle skiing sports injury |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
