首页 | 本学科首页   官方微博 | 高级检索  
     检索      

高强度间歇训练对速滑运动员有氧耐力的影响
引用本文:曹洪宇,邵中平.高强度间歇训练对速滑运动员有氧耐力的影响[J].冰雪运动,2010,32(3):1-4.
作者姓名:曹洪宇  邵中平
作者单位:1. 哈尔滨市呼兰区少儿业余体育运动学校,黑龙江,哈尔滨,150500
2. 黑龙江省体育科学研究所,黑龙江,哈尔滨,150080
摘    要:目前国外对高强性间歇训练法的运用和研究较多,但国内速滑界对高强度间歇训练提高有氧耐力一直存在不同的认识和理解。通过文献资料法、实验法对黑龙江省队的速滑运动员进行为期4周的高强度间歇训练实验,表明高强度间歇训练方法可以在一个较短的时期提高速滑运动员的有氧耐力能力,对有氧耐力素质的提高有积极的作用,是发展运动员机体糖酵解供能代谢系统比较好的手段。

关 键 词:高强度间歇训练  有氧耐力  速滑运动员

Effect of High Intensity Interval Training on the Speed Skaters' Aerobic Endurance
CAO Hong-yu,SHAO Zhong-ping.Effect of High Intensity Interval Training on the Speed Skaters'' Aerobic Endurance[J].China Winter Sports,2010,32(3):1-4.
Authors:CAO Hong-yu  SHAO Zhong-ping
Institution:CAO Hong -yu1,SHAO Zhong -ping2 ( 1. Hulan Amateur Athletic Sports Primary School,Harbin 150500,China; 2. Heilongjiang Research Institute of Sports Science,Harbin 150008,China)
Abstract:At present,the high intensity interval training is more used and investigated beyond the seas,but Chinese different understandings on the training improving the speed skaters’ aerobic endurance are being at all times. With the methods of documentary information and experimentation of Heilongjiang team having a 4-week high intensity interval training,the article indicates that the training method may improve the speed skaters’ aerobic endurance in a short period of time and has a positive effect on heightening their aerobic endurance quality. The training method may be as a relatively well means of developing the glycolysis metabolic system.
Keywords:high intensity interval training  aerobic endurance  speed skaters
本文献已被 CNKI 维普 万方数据 等数据库收录!
设为首页 | 免责声明 | 关于勤云 | 加入收藏

Copyright©北京勤云科技发展有限公司  京ICP备09084417号