| 青少年速滑运动员训练应注意的几个问题 |
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| 引用本文： | 刘继波.青少年速滑运动员训练应注意的几个问题[J].冰雪运动,2013(2):23-25. |
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| 作者姓名： | 刘继波 |
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| 作者单位： | 绥化市北林区业余体校,黑龙江绥化152000 |
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| 摘 要： | 构建高水平速度滑冰项目后备人才培养体系的关键是提高青少年速度滑冰运动员训练的科学化水平。在青少年速度滑冰运动员训练中要把握住他们生长与发育的规律，打好身体运动素质的基础；要掌握好技术训练与体能训练的关系，理清技术训练的要点，科学使用体能与技术训练的方法与手段，使他们掌握良好的滑行技术；要掌握运动员身体形态改变、各系统器官机能特点和变化规律，关注青少年速度滑冰运动员身体形态的发展，以始终保证青少年速度滑冰运动员的身体健康为前提，注意一般训练和专项训练有机结合．以及合理地安排运动负荷。
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| 关 键 词： | 青少年 速滑运动员 训练 问题 |
Several Problems Should Be Noticed in the Training of Teenage Speed Skaters |
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| Institution: | LIU Ji - bo (Suihua Ameteur Sports School in Beilin District, Suihua 152000, China) |
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| Abstract: | The key of constructing high level training system of speed skating reserve talents is to improve the scientific level of training teenage speed skaters. In the training of teenage speed skaters, we should take their growth and development rule to lay a good foundation for physical quality; We should master the rela- tionship between technical training and physical training, clarify the points of technical training, scientifical- ly use the methods and means of physical training and technical training to enable them to grasp the good sliding technique; We should master the functional characteristics and changing rules of athletes＇ body shape and functions of each organ, pay attention to the body shape development of teenage speed skaters to always ensure their health, notice the organic combination of general training and specific training and rea- sonably arrange exercise load. |
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| Keywords: | teenagers speed skaters training problems |
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