| 乳酸阈训练法在速滑耐力素质训练中的应用 |
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| 引用本文： | 赛娜.乳酸阈训练法在速滑耐力素质训练中的应用[J].冰雪运动,2014(6):1-4. |
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| 作者姓名： | 赛娜 |
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| 作者单位： | 沈阳体育学院竞技体育运动学校,辽宁沈阳,110102 |
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| 摘 要： | 乳酸阈能够客观准确地反映出运动员的有氧工作能力，因此在运动训练活动中广为教练员和运动所采纳用以评定运动员的有氧工作能力。将乳酸阈应用于速度滑冰的运动训练当中，对个体乳酸阈值在速度滑冰训练中应用进行评定，并分别对运动员有氧工作能力、有氧和无氧耐力训练强度都进行了评定。提出实例来说明速滑专项耐力素质训练中利用乳酸阈训练提高速滑有氧耐力素质和速度耐力素质训练的方法和达到的效果，使乳酸阈训练方法更加有效地指导运动员的冬夏季各项训练，为提高速滑运动员专项耐力素质以取得优异的比赛成绩提供理论依据。
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| 关 键 词： | 乳酸阈 速度滑冰 运动训练 应用 |
Application of the Lactic Acid Threshold Method in the Training of Speed Skaters' Endurance Quality |
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| SAI Na.Application of the Lactic Acid Threshold Method in the Training of Speed Skaters' Endurance Quality[J].China Winter Sports,2014(6):1-4. |
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| Authors: | SAI Na |
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| Institution: | SAI Na (Competitive Athletic Sports School of Shenyang Sport Unviersity, Shenyang 110102, China) |
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| Abstract: | The Lactic acid threshold （LT） can accurately and objectively reports the athletes＆#39; aerobic capacity, so it＆#39;s widely used by the coaches and athletes for evaluating the athletes＆#39; aerobic capacity in the athletic training. By using the LT in the speed skaters＆#39; training, the paper has the evaluation of the index of individual LT, the skaters＆#39; aerobic capacity, their training intensity of aerobic and anaerobic endurance. As a theoretic reference for the skaters to get better competitive achievement by improving the specialized endurance quality, it gives examples to show the effect of LT method on enhancing their aerobic and anaerobic endurance quality, and to apply the LT method to more effectively guide the various training in winter and summer. |
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| Keywords: | Lactic acid threshold (LT) speed skating athletic training apply |
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