| 克服速度滑冰运动员赛前状态焦虑的方法 |
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| 引用本文： | 李军,蒙猛.克服速度滑冰运动员赛前状态焦虑的方法[J].冰雪运动,2008,30(3). |
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| 作者姓名： | 李军 蒙猛 |
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| 作者单位： | 1. 哈尔滨体育学院研究生部,黑龙江,哈尔滨,150008
2. 哈尔滨体育学院,冰雪运动系,黑龙江,哈尔滨,150008 |
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| 摘 要： | 采用文献资料、专家访谈等方法探究速度滑冰运动员克服赛前状态焦虑的方法，为增强速度滑冰运动员赛前心理准备提供理论依据。针对速度滑冰运动员在比赛前产生的状态焦虑现象，通过运用控制应激源法、表象调节法、自我暗示调节法、培养瓦伦达心态、预防Choking现象、建立心理准备程序等方法进行调节，减少赛前焦虑对运动员产生的不良影响，以促进运动员在比赛中取得优异的运动成绩。
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| 关 键 词： | 克服 速度滑冰运动员 赛前状态焦虑 方法 探究 |
Countermeasure against the Speed Skaters'Anxiety before Competition |
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| LI Jun,MENG Meng.Countermeasure against the Speed Skaters''''Anxiety before Competition[J].China Winter Sports,2008,30(3). |
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| Authors: | LI Jun MENG Meng |
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| Abstract: | With the methods of documentary information and consulting experts,the article discusses some countermeasures against the speed skaters' anxiety before competition as a theoretic reference for them to improve psychological preparation.For the speed skaters getting better achievement,aiming at their anxiety phenomenon before competition,it suggests to reduce the bad influence from anxiety on them by using the methods of stressor control,presentational adjustment,self-suggestion;training the Wallenda psychology;preventing the Choking phenomenon;upbuilding the program of psychological preparation. |
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| Keywords: | overcome speed skater anxiety before competition method discuss |
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