| 青少年冰球运动员运动性损伤的预防 |
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| 引用本文： | 付振国.青少年冰球运动员运动性损伤的预防[J].冰雪运动,2014(1):34-38. |
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| 作者姓名： | 付振国 |
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| 作者单位： | 佳木斯市冰球运动队,黑龙江 佳木斯154002 |
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| 摘 要： | 冰球运动以速度、对抗和冲撞成为现代竞技体育运动中最具竞技性、观赏性和对抗性的比赛项目之一，其危险性也是诱发运动损伤较高的比赛项目，训练中积极预防少年冰球运动员的运动损伤发对提高我国冰球运动的普及率具有重要的作用。情绪状态与自我控制能力，对规则的认知与技术的规范性，训练安排与训练负荷的科学性，场地器材与护具等因素是诱发运动损伤的主要原因；冰球运动员的运动损伤主要发生在四肢，尤其以下肢损伤为多，其他部位占少数，损伤最多的是闭合性软组织损伤、关节和韧带扭伤。提出采取加强思想教育，合理、科学地安排训练负荷与训练过程，加强易伤部位的训练，加强保健指导、提高保护和自我保护意识，提高场地器材与护具的质量等措施，积极预防少年冰球运动员的运动损伤的发生，给予体育锻炼者参考与指导，提高冰球运动员运动寿命。
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| 关 键 词： | 青少年 冰球运动员 运动损伤 预防 |
Prevention of Sports Injury of Teenage Ice Hockey Players |
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| FU Zhen-guo.Prevention of Sports Injury of Teenage Ice Hockey Players[J].China Winter Sports,2014(1):34-38. |
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| Authors: | FU Zhen-guo |
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| Institution: | FU Zhen-guo (Jiamusi Ice Hockey Team, Jiamusi 154002, China) |
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| Abstract: | Because of speed,confrontation and conflict,ice hockey becomes one of the most competitive,ornamental and confrontational events in modern athletic sports,its risk is also the event that induced sports injury,in training,actively preventing the sports injury of teenage ice hockey players has an important role in improving the popularization of Chinese ice hockey. Emotion and self-control ability,cognition of rules and standardization of technique,training arrangement and scientific training load,facilities and equipments are the main reasons of inducing sports injury. Sports injury of ice hockey players mainly occurs in the limbs,especially the lower limb injury,other parts of the minority,most injuries are the closed soft tissue injury,joint and ligament sprain. Put forward to strengthen ideological education,reasonable arrange training load and training process,strengthen the training of vulnerable parts,strengthen the healthy guidance,enhance protection and self-protection awareness,improve the quality of facilities and equipments and other measures,actively prevent to occur the sports injury of teenage ice hockey players,give physical exercise guidance,improve the sports life of ice hockey players. |
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| Keywords: | teenage ice hockey player sports injury prevention |
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