| 青少年短道速滑运动员的营养补充 |
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| 引用本文： | 李军.青少年短道速滑运动员的营养补充[J].冰雪运动,2014(1):18-21. |
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| 作者姓名： | 李军 |
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| 作者单位： | 佳木斯市速滑队,黑龙江 佳木斯154000 |
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| 摘 要： | 科学的营养补充对青少年短道速滑运动员的体力和运动能力的发挥以及运动后的恢复起着至关重要的作用。针对短道速滑项群特点、青少年发育特征和训练环境特点等项目特点，总结出青少年短道速滑运动员在训练中所需能量为热量、碳水化合物、蛋白质、脂肪、水和无机盐和维生素；并分别提出各种所需能量营养补充的方法和手段，为青少年短道速滑运动员的训练和比赛提供理论参考。
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| 关 键 词： | 青少年 短道速滑 营养 补充 |
Nutritional Supplements of the Juvenile Short Track Speed Skaters |
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| LI Jun.Nutritional Supplements of the Juvenile Short Track Speed Skaters[J].China Winter Sports,2014(1):18-21. |
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| Authors: | LI Jun |
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| Institution: | LI Jun (Speed Skating Team ofJiamusi, Jiamusi, China) |
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| Abstract: | For exerting and recovering the juvenile short track speed skaters＆#39; physical performance,the scientific nutritional supplements play a vital role. According to the sport-group characteristics of short track speed skating,the juvenile growth characteristics and its training condition,the paper summed up the juvenile skaters in training need the energy which relates to heat,carbohydrate,protein,fat,water, inorganic salt and vitamin. As a theoretical reference for the juvenile skaters＆#39; training and competition,it suggests the methods and means of nutritional supplements for each energy. |
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| Keywords: | juvenile Short track speed skating nutrition supplement |
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