| 速度滑冰运动专项力量的生理特点与训练要求 |
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| 引用本文： | 张金林,邵中平.速度滑冰运动专项力量的生理特点与训练要求[J].冰雪运动,2009,31(3):5-7. |
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| 作者姓名： | 张金林 邵中平 |
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| 作者单位： | 1. 黑龙江省射自剑训练中心,黑龙江,哈尔滨,15008
2. 黑龙江省体育科学研究所,黑龙江,哈尔滨,15008 |
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| 摘 要： | 专项力量水平是速度滑冰运动员取得优异成绩至关重要的因素,而怎样使平时的力量训练与运动专项很好地结合,又成为力量训练中的关键问题。从速度滑冰专项训练的生理学特点入手,分析速度滑冰运动涉及的肌肉及速滑运动中肌肉的类型、肌肉的工作方式及发力特点,阐述了肌肉平衡发展的重要性,提供了速度滑冰运动专项力量的相关训练方法。只有真正了解项目的规律,从每一个细节出发,抓住其根本的生理特点,才能够灵活运用各种方法,使训练达到事半功倍的效果。
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| 关 键 词： | 速滑运动员 专项力量 生理特点 |
Physiological Characteristics and Training Requirement of Speed Skaters' Special Strength |
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| ZHANG Jin-lin,SHAO Zhong-ping.Physiological Characteristics and Training Requirement of Speed Skaters'' Special Strength[J].China Winter Sports,2009,31(3):5-7. |
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| Authors: | ZHANG Jin-lin SHAO Zhong-ping |
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| Institution: | ZHANG Jin-lin1,SHAO Zhong-ping2(1.Heilongjiang Shooting Cycling , Fencing Training Center,Harbin 150008,China,2.Heilongjiang Research Institute of Sports Science,China) |
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| Abstract: | The level of Special strength is a crucial factor for the speed skater to have a outstanding achievement,and how to combine the general strength training with the special movement is also a keystone in strength training.Starting from the physiological characteristics of speed skaters' special training,the article analyzes the related muscle type,muscle work mode and mechanical trait.After discussing the importance of muscle coordinated development,it puts forward some training methods for the speed skaters'... |
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| Keywords: | speed skater special strength physiological characteristics |
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