| 恢复是提高速滑运动员竞技能力的重要措施 |
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| 引用本文： | 张斌,许水生.恢复是提高速滑运动员竞技能力的重要措施[J].冰雪运动,2008,30(3):15-18. |
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| 作者姓名： | 张斌 许水生 |
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| 作者单位： | 哈尔滨工程大学,体育军事训练部,黑龙江,哈尔滨,150001 |
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| 摘 要： | 速度滑冰是体能主导类竞技项目，训练负荷往往接近人体生理极限，产生运动疲劳是一种必然现象，不及时消除会形成过度训练，影响运动水平的提高。及时进行必要的恢复训练和心理调整并补充能量和营养，对体能的恢复和竞技能力的提高具有重要的作用。运用运动生理学、运动生物化学、运动心理学及运动训练学的相关理论，分析速滑运动员运动疲劳的产生，认为代谢基质的耗竭、代谢产物的堆积、代谢环境的酸化是主要原因，提出采取运动性手段、物理性手段、中药补剂、合理营养膳食和强力营养补剂心，以及采取设置合理的运动目标、意念放松法等心理训练方法促进运动员疲劳的恢复。
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| 关 键 词： | 恢复 速滑运动员 运动疲劳 提高 竞技能力 |
Recovery Means Having Important Effect on Improving the Speed Skaters'CompetitiVe Capability |
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| ZHAIN Bin,XU Shui-sheng.Recovery Means Having Important Effect on Improving the Speed Skaters''''CompetitiVe Capability[J].China Winter Sports,2008,30(3):15-18. |
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| Authors: | ZHAIN Bin XU Shui-sheng |
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| Institution: | ZHAIN Bin, XU Shui- sheng (Physical Education and Military Department of Harbin Engineering University, Harbin 150001, China) |
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| Abstract: | The speed skating is a competitive speed event with the mainspring of physical power.The training load close to human physiological utmost limit can't but result in a sports fatigue,even overtraining,influencing the skaters' development of competitive capability.It has important effect on renewing their physical power and improving their competitive capability to have a recovery training,supplement with energy and nutrition,psychological adjustment in time.Basing on some correlative knowledge of sports physiology,biochemistry,psychology and training theory,the article analyzes the causation of skaters' sports fatigue which main factors are thought as following: the exhaustion of basic metabolizable matter,the accumulation of metabolic outcome and the acidification of metabolic surroundings.For advancing the skaters' renewal from sports fatigue,it suggests to have some effectual means which include the kinesitherapy,naturopathy,Chinese traditional restorative medicine,nutritive meal and psychological training,and to have psychological training methods of competitive goal and idiodynamic relaxation for advancing the skaters' recovery. |
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| Keywords: | recovery speed skater sport fatigue improve competitive capability |
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