| 越野滑雪运动员运动性疲劳的恢复 |
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| 引用本文： | 范静,姜跃金.越野滑雪运动员运动性疲劳的恢复[J].冰雪运动,2010,32(1):46-49. |
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| 作者姓名： | 范静 姜跃金 |
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| 作者单位： | 1. 尚志市少儿业余体育运动学校,黑龙江,尚志,150601
2. 延寿县青少年业余体育学校,黑龙江,延寿,150700 |
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| 摘 要： | 越野滑雪是周期性耐力项目，运动时间多、距离长，能量消耗大，对运动员的心理和机体能力要求较高。越野滑雪运动员的运动训练恢复是运动训练中的重要组成部分，良好的消除疲劳方法，能提高运动水平。结合越野滑雪运动训练实践，运用理论分析方法阐述越野滑雪运动疲劳产生的机理和检测方法，并提出恢复训练、营养补充和心理训练等方法，旨在为促进越野滑雪运动员运动疲劳的积极恢复提供理论依据。
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| 关 键 词： | 越野滑雪 运动员 疲劳 恢复 |
Discussion on the Cross-Country Skier's Sports Fatigue Recovery |
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| FAN Jing,JIANG Yue-jin.Discussion on the Cross-Country Skier''s Sports Fatigue Recovery[J].China Winter Sports,2010,32(1):46-49. |
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| Authors: | FAN Jing JIANG Yue-jin |
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| Institution: | FAN Jing1,JIANG Yue-jin2(1.Shangzhi Junior Junior Amateur Athletic Sports School,Shangzhi 150601,China;2.Yanshou Amateur Athletic Sportes School,Yashou 150700) |
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| Abstract: | Cross-country skiing is a sports event with cyclical endurance.It needs the higher level of skiers’ psychological and physical power because the time and distance are long with more consumed energy in cross-country skiing.The skiers’ fatigue recovery is an important part in skiing training.A right method of fatigue recovery can improve the skiing performance.Considering the training practice of cross-country skiing,the article theoretically analyzes the fatigue mechanism and monitoring method of cross-country skiing.It puts forward some methods of recovery training,nutrition supplement and psychological training,as a theoretic reference for improving the skiers’ fatigue recovery. |
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| Keywords: | cross-country skiing skier fatigue recovery |
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