| 速度滑冰运动员力量训练探索 |
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| 引用本文： | 郭成江,刘滨.速度滑冰运动员力量训练探索[J].冰雪运动,2011,33(1):6-9. |
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| 作者姓名： | 郭成江 刘滨 |
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| 作者单位： | 1. 黑龙江省冰上训练中心,黑龙江哈尔滨,150001
2. 哈尔滨商业大学体育学院,黑龙江哈尔滨,150028 |
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| 摘 要： | 速滑运动员的力量素质对体能发展起着积极的作用,更是掌握冰上专项技术的重要基础。认为我国速滑运动员在近6个月的冰上训练阶段忽视力量的训练,致使已获得的力量能力产生消退,是我国速滑运动员虽具有优良的力量能力却不能在比赛当中发挥出来的重要原因之一。阐述了速滑运动员力量训练应遵循互补性、均衡性和全面性原则,促进滑行技术提高的原则,符合专项需要的原则,符合个性化发展等力量训练的原则;提出结合速滑专项特点制定专项力量训练计划,根据周期特点合理安排力量训练负荷,科学化安排力量耐力、速度力量、爆发力量、最大力量等发展力量的方法、手段的途径。对促进速滑教练员力量训练理念的更新,创新力量训练方法、手段和内容具有重要的意义。
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| 关 键 词： | 速滑运动员 力量训练 思考 |
My Thoughts on the Speed Skaters＇ Strength Training |
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| GUO Cheng-jiang,LIU Bin.My Thoughts on the Speed Skaters＇ Strength Training[J].China Winter Sports,2011,33(1):6-9. |
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| Authors: | GUO Cheng-jiang LIU Bin |
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| Institution: | 1.Heilongjiang Ice Sports Training Center,Harbin 150001,China;2.Physical Education School of Harbin University of Commerce,Harbin 150028,China) |
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| Abstract: | A speed skater＇s strength quality not only has active effect on developing his physical power,but also is an important foundation of special skating technique.The paper thinks that an important reason of Chinese speed skaters being unable to exert their well strength ability in competition is the subsidence of acquired strength because of their neglecting the strength training in nearly 6 months ice training.The paper elaborates some principles in their strength training such as： complementarity,proportionality and integration;contributing to the skating technique;conforming to the special requirement and individuation development.It suggests some means of developing the strength quality as follows： draw up a strength training plan in combination with the speciality of speed skating,have a reasonable arrangement of strength training loads according to the different periods,have a scientific configuration of strength endurance,speed strength,explosive strength and maximal strength.It will be significant for accelerating the update of speed skating coaches＇ strength training idea and innovating the means of strength training. |
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| Keywords: | speed skater strength training think |
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