| 振动力量训练即时效应与结构性效应的研究进展 |
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| 引用本文： | 任满迎,赵焕彬,刘颖,王海涛.振动力量训练即时效应与结构性效应的研究进展[J].体育科学,2006,26(7):63-66. |
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| 作者姓名： | 任满迎 赵焕彬 刘颖 王海涛 |
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| 作者单位： | 1. 河北师范大学,河北,石家庄,050016
2. 北京市体育科学研究所,北京,100075 |
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| 摘 要： | 振动力量训练是一种新兴的力量训练方法，以其能够用较小的负荷有效地提高肌肉力量及爆发力而受到越来越多国内、外专家的关注。根据振动刺激时间的不同，将振动训练所产生的效应分为即时效应和结构性效应，对影响振动力量训练即时效应和结构性效应的因素进行综述，并对这两种效应的研究趋势进行了探讨。
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| 关 键 词： | 振动力量 训练 效应 频率 进展 |
| 文章编号： | 1000-677X（2006）07-0063-04 |
| 收稿时间： | 2006-03-28 |
| 修稿时间： | 2006-03-282006-06-08 |
Development of Acute Effect and Structural Effect of Vibration Strength Training |
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| REN Man-ying,ZHAO Huan-bin,LIU Ying,WANG Hai-tao.Development of Acute Effect and Structural Effect of Vibration Strength Training[J].China Sport Science,2006,26(7):63-66. |
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| Authors: | REN Man-ying ZHAO Huan-bin LIU Ying WANG Hai-tao |
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| Institution: | 1. College of Physical Education, Hebei Normal University, Shijiazhuang 050016, China; 2. Research Institute of Beijing Sports Science, Beijing 100075, China. |
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| Abstract: | The vibration strength training is a new type of strength training,which gets more and more concerned by experts at home and abroad for effectively increasing muscle strength and explosiveness with little load. Based on the time of vibration,the acute effect and structural effect of vibration was classified. The factors influencing acute effect and structural effect were reviewed and research trend on these tow kind of effects was discussed. |
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| Keywords: | vibration strength training effect frequency development |
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